Introduction
If you don’t necessarily want to kit your home out with a home gym or lots of exercise equipment, but still want to tone your muscles and improve your fitness, the Redge Fit Portable Home Gym could be the perfect solution.
This versatile and compact piece of equipment consists of a bodybuilding bar with resistance bands on each end, and is capable of giving you a full body workout either indoors or in your garden, for example, helping you to build strength and muscle, burn calories and lose weight.
So let me tell you more about this unique product to help you decide whether or not it is right for you.
Key Features
- features bodybuilding bar and resistance bands
- durable rubber handles
- can be used to perform multiple different exercises
- targets all of the major muscle groups
- develop your arms, shoulders, abs, back, hips and legs
- 4 fully adjustable resistance levels up to 120 lbs
- ideal for the home, office, park or garden
- compact and versatile
- easy to set up
- weighs just 3.5 lbs
- heavy duty steel construction
- includes travel bag and manual
- comes with 100% money back guarantee
- can be used alongside the Redge Fit app
Product Dimensions / Weight
This Redge Fit Home Gym is portable and easy to carry around because it only weighs 3.5 lbs. So you could easily move it around your home, or take it outside to your garden or to your local park, for example.
Furthermore, it will take up very little storage space in your home because it measures 22 (L) x 5 (W) x 5 (H) inches when stored away.
Positives
The main reason why you might want to buy the Redge Fit Home Gym is because this single piece of equipment will help you to build and tone muscle in both your upper and lower body, whilst at the same time helping you to burn more calories, improve your fitness and lose weight.
Instead of paying membership fees every month to attend a gym or spending hundreds or thousands of dollars on cardio machines, weights and muscle building equipment for your home, you can purchase this compact and portable home gym for a fraction of the price and still achieve many of your fitness goals.
The Redge Fit is easy to set up because it includes a strong and durable retractable 40-inch steel bodybuilding bar, and you simply attach the resistance bands to each end using the straps.
There are four resistance bands in total and each one offers resistance of up to 30 lbs. So this means that you can adjust the resistance up to a maximum of 120 lbs to help you get the most out of your workouts.
However it is also worth noting that you can increase the resistance up to 180 lbs if you choose the six resistance band option when purchasing this product.
As I have already mentioned, you can work many different muscle groups using the Redge Fit Home Gym because there are so many different exercises that you can do. These include squats, lunges, bicep curls, shoulder presses, chest flies, back flies, hip thrusts, rows, deadlifts and good mornings.
There are workout videos, such as the one featured below, that will give you a complete workout routine and demonstrations of each exercise to help you perform them correctly, but you can also download the Redge Fit app to get more out of this product because this features daily workouts, tutorials and custom meal plans, for instance.
Finally it is worth mentioning that there is a complimentary travel bag that you can use to carry the equipment around, or take your Redge Fit on holiday with you, for example, which is really convenient.
Negatives
With regards to some of the drawbacks of this portable home gym machine, I guess the main one is that the resistance offered by the four (or six) resistance bands may not be high enough for those people who are already very big and strong and capable of lifting very heavy weights.
However I do believe that the maximum resistance of 120 lbs (with four bands) and 180 lbs (with six bands) should be more than sufficient to offer really challenging workouts to the kind of people who will be looking to buy this product.
Another slight drawback is that you cannot adjust the resistance in small increments due to the fact that each band offers 30 lbs of resistance. So this might be a problem if you want to vary the resistance ever so slightly when going from one exercise to the next.
Redge Fit Exercises and Workouts
You can perform exercises either in isolation or by attaching the bands to a door, for example. This will enable you to perform numerous different exercises including the ones listed below (and variations of each one):
- push-ups
- squats
- bicep curls
- rows
- deadlifts
- good mornings
- shoulder presses
- lateral raises
- back flies
- chest flies
- chest presses
- oblique twists
Here is a workout video from Pat Chadwick that demonstrates many of these exercises:
Final Thoughts
Overall, despite having one or two minor flaws, the Redge Fit is a very strong and versatile piece of equipment that is ideal if you are looking to build muscle and get fit in the comfort of your own home (or garden).
There is enough range of resistance to makes your workout routines as easy or as difficult as you like, and there are enough exercises available to perform with this equipment to develop whichever muscle groups you want.
Subsequently this means that you can also burn lots of calories too, which will help you to achieve any fitness or weight loss goals that you may have.
So this is definitely worth considering if you are looking for an effective value-for-money alternative to gym memberships and expensive home exercise machines that will work your whole body.
Where To Buy Redge Fit
If you would like to buy the Redge Fit Portable Home Gym, it is available from Amazon, where you can choose to buy it with either four or six resistance bands, offering maximum resistance of 120 and 180 lbs respectively.
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