Introduction To Peloton
Peloton bikes essentially enable you to take part in a studio cycling class and compete against other riders without ever having to leave your home. So although they are relatively expensive to buy, they are still proving to be very popular with both cyclists and fitness fanatics.
These intense home-based studio workouts have also attracted a few celebrity fans as well because it has recently emerged that Michael Phelps, the most successful Olympian of all time with 28 medals, has secretly been taking part in these classes and pitting himself against other users.
Michael Phelps’ Peloton Stats
Although he has now retired from swimming, he still likes to keep himself fit, and it would appear that he has been using Peloton workouts to stay in shape and channel his competitive personality.
In an interview with NBC Sports, he said that he cycled on his Peloton bike for 30 days in a row, and in that time cycled 500 miles for a total of 1100 minutes, burning 28,000 calories in the process.
What I found particularly surprising is that although he is the most successful Olympian of all time, he hasn’t yet been able to replicate this success in indoor cycling because he says that he is usually in the top 5 or 10% of the class, but isn’t completely dominating these classes as you might expect.
Can You Replicate Michael Phelps’ Peloton Workout Yourself?
If you are looking to improve your fitness, burn some serious fat and develop a lean physique, then you can easily achieve these goals by replicating Michael Phelps’ Peloton workout yourself if you commit yourself to exercising every day.
As you can see from the stats above, you could potentially burn up to 28,000 calories per month, which is nearly 1000 calories per day.
You may not be able to keep up the same level of intensity as Michael Phelps, but you could easily cover the same amount of distance if you have enough motivation, and even if you only burned half as many calories, you would still be burning nearly 500 calories per day, which could yield some impressive results.
The Main Barrier To Entry
The only real barrier to entry is the overall cost of a Peloton bike because this advanced exercise bike will set you back nearly $2000 if you buy the latest model, and then you need an ongoing Peloton subscription to access all of the live streaming classes and the archive of on-demand classes.
There is an earlier version of this Peloton bike that will cost a little over $1000 when it is on sale, and you always have the option of buying a used Peloton that may not have been used very much, but you really need to have a monthly all-access membership to get the most out of your bike, and this is where the costs can start to add up over time.
So it is not a cheap form of exercise by any means, but if cost is a factor, you can still access some of the classes by downloading the Peloton app and using your own exercise bike. You just won’t have the same level of interactivity because you won’t be able to compete against other riders, and won’t be able to track your performance so easily.
Final Thoughts
The overriding message that I want to get across is that indoor cycling continues to grow in popularity all the time, primarily because of the intensity of each workout, and when elite athletes such as Michael Phelps start to take this form of exercise seriously, you know that it is very effective.
So why not invest in your health by purchasing one of these Peloton bikes for your home and burning some serious calories yourself? These bikes and the accompanying live classes take indoor cycling to a whole new level.
(Image credit – Wikipedia)
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