Fitness And Workout Articles

As I only include links to the ten most recent fitness and workout articles in the sidebar of this site, I thought it would be a good idea to include links to all of the articles that have been posted to this website for easy reference.

So listed below you will find links to articles relating to specific exercise machines, such as exercise bikes, rowing machines and treadmills, for example, as well as links to articles that focus on specific exercises and workouts. I hope you find them useful.

Abs Exercises:

– 12-Minute Abs Workout From Scott Herman
– 22-Day Abs Workout Challenge
– 3-Minute Abs And Fat Burning Workout
– 3 Reasons Not To Do Lots Of Sit-Ups Every Day
– Jump Rope Workout For Abs
– The 30 Day Plank Challenge
– The Drawbacks Of Devoting A Whole Day To Abs Training

Arm Exercises:

– An Intense 10 Minute Biceps And Triceps Workout
– Cory Matthews’ Top 8 Exercises For Building Bigger Arms
– French Press Exercise Workout For Triceps
– How To Build Bigger Arms Without Doing Curls
– How To Tone Up And Tighten Flabby Arms At Home
– The 30 Day Arm Challenge
– The Biggest Mistake People Make When Doing Bicep Curls

Back Exercises:

– A New Back Workout From The Buff Dudes
– Bodybuilding Back Workout From Mike Chang
– Why Are So Many People Scared Of Doing Deadlifts?

Bodyweight Workouts:

– A 15-Minute Bodyweight Workout For Beginners
– Bodyweight Workout For Tight Spaces That Works Your Upper And Lower Body
– Squats FAQs – Answers To The Most Commonly Asked Questions
– The 30 Day Squat Challenge
– The 500 Bodyweight Challenge

Celebrity Workouts:

– Andrew Tate Prison Workout
– Jennifer Aniston’s 20-Minute Elliptical Workout
– Michael Phelps’ Peloton Workout And Performance

Chest Exercises:

– Why The Smith Machine Bench Press Is Ideal For Beginners
– Wide Grip Push-Ups vs Close Grip Push-Ups

CrossFit:

– The Importance Of Rest Days For CrossFitters

Diet / Weight Loss:

– 5 Ways To Stay Slim And Avoid Getting Fat Over Christmas
– 6 Easy Ways To Lose Weight In The New Year
– Calories Burned In 30 Minutes For Various Different Activities
– Calories Burned Per Hour For Various Different Dance Styles
– Freestyle Dancing In Your Living Room To Burn Calories And Lose Weight

Elliptical Trainers:

– 10 Benefits Of An Under Desk Mini Elliptical Trainer
– 10 Reasons To Buy A Commercial-Grade Elliptical Trainer For Your Home

Exercise Bikes:

– 3 Reasons Why Older People Can Benefit From Using A Recumbent Bike
– 10 Factors To Consider When Buying An Indoor Exercise Bike
– 10 Ways To Reduce Boredom On An Exercise Bike
– Cardigo And Cycflix – 2 Innovative Inventions For Cyclists
– Do You Need A Console Display On An Exercise Bike?
– Exercise Bike FAQ
– Heavy Duty Exercise Bikes For Overweight People
– How Noisy Are Fan-Resistance Exercise Bikes?
– How To Do Interval Training On A Stationary Exercise Bike
– The 6 Main Benefits Of A Recumbent Bike
– The Importance Of A Comfortable Seat On An Exercise Bike
– The Main Drawbacks Of An Upright Exercise Bike
– The Most Common Exercise Bike Injuries
– The Pros And Cons Of A Folding Exercise Bike

Fat-Burning Workouts:

– 13 Killer HIIT Exercises To Include In Your Workouts
– 10 Benefits Of A Jump Rope Workout
– 30-Day Cardio Challenge With High Knees And Mountain Climbers
– A 10-Minute HIIT Workout That You Can Do At Home
– A 12-Minute Power Walking Home Workout
– A 15-Minute Dumbbell HIIT Workout From The Body Coach
– Brenda Vance Stair Workout For Toning And Weight Loss
– High Knees Exercise Guide And Workouts
– Melissa Bender’s 20-Minute Full-Body Fat Burning Workout
– The 12-3-30 Treadmill Workout
– The Main Benefits Of High Intensity Interval Training (HIIT)

Fitness DVDs:

– How To Get The Most Out Of Fitness DVDs
– The 3 Main Problems With Fitness DVDs
– The Fitness DVD Controversy – Are Celebrities Deceiving The Public?
– Why Fitness DVDs Are Declining In Popularity

General Workout Advice:

– 4 Ways To Ensure That You Perform Exercises With Correct Form
– 5 Things You Should Do After Every Workout
– 6 Exercises You Can Do At Home When It’s Raining Outside
– 10 Ways To Reduce Post-Workout Soreness
– Cardio Exercises And Workout Options For People With Broken Bones
– How To Make Exercise A Priority
– Taking Breaks From Exercise – The Pros And Cons
– The Anatomy Of A New Fitness Routine
– The Importance Of Hydration When Working Out
– The Top 10 Exercise Myths
– The Top 6 Places To Exercise When You Are On Holiday
– Why You Should Always Listen To Your Body When Working Out

Gym Life:

– 5 Things You Should Never Do In A Bodybuilding Gym
– 7 Useful Gym Hygiene Tips
– Boutique Gym Guide – Pros And Cons
– Exercises You Can Do On Your First Day At The Gym
– Gym Addiction – The Dangers Of Bigorexia / Muscle Dysmorphia
– Gym Intimidation – 6 Ways To Avoid Feeling Intimidated In The Gym
– How And Why You Should Re-Rack Weights In The Gym
– How To Deal With Overcrowded Gyms In January
– How To Prepare For Your First Fitness Class
– Recording And Breaking Your Personal Bests At The Gym
– The Benefits Of Gym Free Trials And What You Should Look Out For
– The 5 Main Drawbacks Of Hotel Gyms
– The Main Drawbacks Of Modern-Day Exercise Machines
– The Pros And Cons Of Going To The Gym At The Same Time Every Day
– The Pros And Cons Of Joining A Gym
– What Is Bulking And Cutting?
– What To Expect From Your Personal Trainer Sessions At The Gym
– Why First-Time Gym Members Should Use A Personal Trainer

Health And Wellbeing:

– 24 Healthy Habits, Hobbies And Facts For A Healthier Lifestyle
– Lower Back Pain In Sport – Some Interesting Facts
– The Benefits of Hanging From a Bar
– The Positive Effects Of Exercise On The Brain

Home Gyms:

– 3 Items of Exercise Equipment That Many People Will Buy First
– Setting Up A Home Gym – A Complete Guide
– The Top 10 Benefits Of A Multi-Gym

Inactivity:

– 5 Ways To Get Your Children To Exercise More
– The Facts About The Sitting Disease
– Why Sitting Is A Death Trap

Leg Exercises:

– 3 Effective Leg Exercises That You Can Do At Home
– 4 Exercises That Can Damage Your Knees
– 5 Things You Will Learn When You Start Doing Leg Workouts
– 500 Calf Raises A Day – 30 Day Challenge
– A 10-Minute Legs, Abs And Butt Workout
– A Complete Leg Workout For Bigger And Stronger Legs
– An Easy Way To Develop Bigger Calves
– An Intense Glute Workout To Help You Develop A Bigger Butt
– Bear Plank Leg Lifts
– How To Do Calf Raises On The Leg Press Machine
– Leg Day – The Best And Worst Days Of The Week To Train Legs
– Leg Workout Recovery Tips
– Testosterone-Boosting Leg Workout For The Over 40s
– The 2 Most Common Leg Press Machine Injuries
– Why Does Everyone Hate Leg Day?
– Why Leg Days Are Ideal For Training Your Weakest Areas

Motivation:

– 4 Ways To Make Exercise More Fun
– How To Motivate Yourself To Do More Cycling
– How To Use Online Shopping For Fitness Motivation
– Using Instagram And Pinterest For Fitness Motivation

Muscle Building:

– 35 Different Variations Of The Pull-Up Exercise
– How To Do Pull-Ups Without Joining A Gym
– Muscle Building Tips For 18-21 Year Olds
– The 4 Basic Keys To Success When Building Muscle
– The Most Common Pull-Up Injuries

Nutrition:

– The Ultimate Guide To Workout Nutrition

Outdoor Exercise:

– 13 Bodyweight Exercises That You Can Do In The Park
– 2 Muscle Building Exercises That You Can Do In The Park
– A Complete Guide To Cycling
– An Intense 5-Move Upper Body Park Workout
– The Top 7 Health Benefits Of Cycling

Protein:

– 5 Things People Never Tell You About Protein Shakes
– How To Make Protein Shakes Without Any Foam / Froth
– Protein Supplements – Can They Really Help You Build Muscle?
– Why Personal Trainers Should Never Recommend Supplements

Rowing Machines:

– 2 Reasons Why Rowing Is Good For Your Abs
– Rowing Machine Extra Features – Which Ones Do You Really Need?
– Using Rowing Machines To Build Muscle Mass

Running:

– 6 Ways To Increase Your Stamina And Running Endurance
– How To Set A Personal Best In Your Next 10K Race

Spinning:

– Essential Workout Gear And Accessories For Spinning Classes
– How To Prepare For Your First Spinning Class
– Spinning Classes May Be Damaging Your Hearing
– Why You Should Get To Know Your Spin Class Instructor

Treadmills:

– 5 Ways To Burn More Calories And Lose More Weight On The Treadmill
– How To Stay Motivated And Prevent Boredom On A Treadmill
– The 2 Main Settings On A Treadmill
– The 6 Main Drawbacks Of Using A Treadmill At Home
– The Most Common Treadmill Injuries (And How To Avoid Them)

Trends:

– Fake Weights In The Fitness Industry
– The Top 10 Most Searched Exercises And Workouts Of 2017

Walking:

– How To Walk 10,000 Steps A Day
– Walking For Back Pain
– Walking Outside vs Using A Treadmill